5 Smoothie Recipes to Step Up Your Summer Wellness

The end of July is quickly approaching, and many of us are enjoying sun-filled days soaking up rays, busying ourselves in the hot cloak of summer breezes, and are in need of a cool, nutrient dense energy booster. With a busy schedule and many priorities, health and wellness must stay on the top. Self-care is vital, especially during the times when it slips off your top priorities. Rather than reaching for a stimulant like 5-hour energy, a quick snack that'll keep you lagging and unsatisfied, or refueling on nutrient lacking foods, step up your wellness game with these five easy smoothie recipes. Note: all of these recipes can be tweaked to your liking - more liquid, less liquid, substitutions, etc, the best thing about eating intuitively for your body and mind is experimenting with foods by listening to what your body wants & needs! Enjoy!

The Berry Booster - rich in antioxidants & nutrient dense foods.

One frozen banana

A handful of berries (blueberries and blackberries are my favorite in this recipe, but can be subbed for any!)

A handful of spinach (tip - blend these with the liquid first, so that the consistency isn't odd)

1-2 cups of almond milk or any non-dairy milk of choice.

A spoonful of hemp seeds, chia seeds, or ground flax seeds for healthy fats and a boost of protein for satiation and macronutrient variety!

The Green Goddess - the best way to get in your greens & keep your energy high throughout the day!

One frozen banana

A handful of kale (tip - blend these with the liquid first, so that the consistency isn't odd)

1 celery stick

½ cucumber

1-2 cups of coconut water or juice of choice - mango juice, pineapple juice, or watermelon juice are all great flavor combinations in this recipe.

Optional: a scoop of spirulina or greens powder that can be found online or at most health food stores - for an extra boost of essential micronutrients

The Freaky Fresh - refreshing, tropical, and nutrient dense all in one.

One cup frozen mango

One cup pineapple

½ banana

Handful of greens (kale, spinach, romaine lettuce, etc - just make sure that those are blended first so that the consistency isn't odd!)

1-2 cups of coconut water, regular water, or other juice of choice.

The Decadent - full of healthy fats, protein, and great for recovery.

1 frozen banana

1-2 spoonfuls of cacao powder - dark or raw.

1-2 spoonfuls of powdered peanut butter or nut butter of choice

¼ avocado

1-2 cups of plant milk

Optional: a scoop of plant based protein powder

Spicy Sunshine - reduces inflammation in the muscles & is a great wake-up!

1-2 frozen bananas

1-3 cups plant milk of choice (coconut milk is a great option for this recipe)

1 tsp cinnamon

½ tsp nutmeg

½ tsp cardamom

1 tsp ginger

1 tsp turmeric

1 shake black pepper

Tip: the spices are personal - play around to see what ratio you like & what spices you could add/subtract.