With the help of social media, people are becoming more health conscious and wants to look and feel good. One way to stay fit and healthy is to consume less calories during the day and to eat healthier. Smoothies are even more popular now because people are realizing that smoothies taste great and gives you the proper nutrients without so many calories. A few popular smoothie recipes that are easy to make within minutes are:
The Breakfast Smoothie
Ingredients
1 banana, frozen
1 cup strawberries, frozen
2 tablespoons rolled oatmeal
¼ cup protein powder
1 tablespoon peanut butter, creamy
1 cup almond milk
Instructions
Put all ingredients into the blender and blend until smooth to your liking.
Breakfast Energy Smoothie
Ingredients
2 cups of orange juice
1 cup of any flavored yogurt
½ teaspoon vanilla extract
2 cups of frozen mixed berries
Instructions
Place all ingredients into blender and blend until smooth.
Mango Smoothie
Ingredients
1 ½ cups of mango nectar juice (can use apple, orange, or pineapple juice in replace for mango nectar juice)
1 banana
¾ cup of vanilla yogurt
1 ½ cups of frozen mango chunks
Instructions
Place all ingredients into a blender and blend until smooth
Tropical Pina Colada Smoothie
Ingredients
1 16 oz. Bag of Season’s Choice Tropical Blend Frozen Fruit
1 15 oz. Lite coconut milk
1 teaspoon pure vanilla extract
Instructions
Place all ingredients into a blender and blend until smooth to your liking.
Mango Blueberry Bliss Smoothie
Ingredients
1 mango, peeled and cut
1 pint of blueberries
1 banana
1 teaspoon of maple syrup
1 cup of non-dairy milk of choice
Instructions
Place all ingredients into blender and blend until smooth.
Berry Boost Smoothie
Ingredients
½ cup blueberries
½ cup blackberries
½ cup cherries
1 banana
1 cup almond milk
1 tablespoon flax oil
1 teaspoon honey
Instructions
Put all ingredients into blender and blend until smooth.
Strawberry Smoothie
Ingredients
2 cups frozen strawberries
1 ½ cups almond milk
1 banana
2 tablespoon flaxseeds
Instructions
Place all ingredients into blender and blend until smooth.
Dark Chocolate Strawberry Smoothie
Ingredients
½ cup low-fat strawberry Greek yogurt
¾ cup frozen strawberry
1 cup skim milk (or milk of any choice)
Instructions
Place ingredients into blender and blend until smooth.
Raspberry Apple Smoothie
Ingredients
½ cup coconut water
2 bananas
2 cups sliced apple (1 large apple)
2 cups frozen raspberries
½ cup ice cubes
Instructions
Place all ingredients into blender and blend until smooth
Add more coconut water and ice if needed to make the smoothie thick and creamy.