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Ten Healthy Meals to Order at Fast Food Chains

Ten Healthy Meals to Order at Fast Food Chains
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Sabrina Christine profile
Sabrina Christine March 19, 2019

Ever wonder if there are ways of eating healthy at fast food chains? The answer is yes, and I am going to let you know exactly what to buy from your favorite fast food joint to best benefit

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In this course, participants learn core principles, concepts, and methods of continuous improvement and explore the history of continuous improvement efforts. In a series of lectures, Master Black Belt in Six Sigma Shane Wentz, Ph.D., enables learners to enhance, optimize, and stabilize business processes and to augment quality control through varied methodologies. Participants gain the skills and knowledge to reimagine internal processes, engage in advanced problem-solving, and empower employees. The course covers high-level foundational principles of Lean, Six Sigma, and DMAIC processes before diving deep into Lean Six Sigma methods. Learners will analyze the tools of process mapping, Kaizen (a continuous improvement method/tool deemed a prerequisite for Lean transformation success), Lean (a continuous improvement philosophy that emphasizes streamlined workflows and reducing waste), and the process improvement methodology driving DMAIC: Define, Measure, Analyze, Improve, and Control.

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Offered By Case Western Reserve University logo
Entrepreneurs fostering new ventures outside of well-developed entrepreneurial ecosystems like Silicon Valley face significant challenges. These markets are unlike Silicon Valley, and they will likely remain so. That doesn't mean they can't nurture and sustain new businesses. In transitioning markets that lack abundant private sector financing, creative approaches from government officials, donors, and business leaders can fill the void to support entrepreneurial activity. Northeast Ohio (where Cleveland and Case Western Reserve University are located) has become a laboratory for such innovative solutions. During our time together in this course, we will explore some of these creative approaches to promoting regional entrepreneurship. Northeast Ohio has seen a massive infusion of government and donor resources for over ten years. In that time, Northeast Ohio has promoted regional development (including job creation and follow-on funding) through alternative methods of financing startups. It has not been easy. The region has made progress, but it remains to be seen whether it has struck upon an enduring formula. A dynamic entrepreneurial ecosystem takes many years, even decades, to develop. Government policymakers and donors typically seek quicker returns on their support programs, which makes long-term support for entrepreneurship challenging. This course includes case studies and first-person testimonials from entrepreneurs who have launched products and services ranging from medical devices to LED lights to whiskey. You will learn how these entrepreneurs discovered and procured resources from various programs and intermediary organizations. You will hear from business people still in the process of developing their companies as well as those whose ventures have flourished. Our focus will extend beyond Cleveland to selected markets around the world, including Greece, Vietnam, Tunisia, Argentina, Rwanda and China. You will learn about international incentives and other supports available to developing startups and small businesses across the globe. This course examines how different communities around the world approach implementing strategies and methods to support businesses. I will ask you to reflect on how to apply the principles we learn to growing entrepreneurship where you live. The social interactive features of the online platform will enable students from around the world to share ideas and learn from one another. Most MOOCs rebroadcast professors’ lectures; this course is different. Don’t expect to see me standing in front of the camera, talking and lecturing every module. Instead, the lectures will be relatively short in length. They have more of the feel of an engaging documentary than a static classroom setting. ## __What type of person takes the *Beyond Silicon Valley* course?__ - Active and aspiring businesspeople in communities looking to initiate new startup ecosystems or bolster existing ones - Current and prospective entrepreneurs who want to learn about funding sources, risk management, and the lifecycle of startups - Professionals who work in government agencies, nongovernmental organizations, philanthropic institutions, and various private funds that fund startups - Anyone curious about how to create and grow startup ecosystems outside the major tech hubs - The principles Beyond Silicon Valley teaches have been drawn from and applied to startups worldwide, from small villages to megalopolises. You'll study success stories spanning the globe from Vietnam to Kosovo to Botswana. ## __What will you learn in *Beyond Silicon Valley*?__ - How and where startups can find funding to get their businesses off the ground - What role government can play in encouraging startups and a healthy startup ecosystem - How anchor institutions such as universities and healthcare systems participate in startup ecosystems - How nongovernmental organizations support startups - How to raise funds from venture capitalists, angel investors, and accelerators - How to navigate challenging periods in the startup lifecycle - The importance of mentoring in successful startups
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Ever wonder if there are ways of eating healthy at fast food chains? The answer is yes, and I am going to let you know exactly what to buy from your favorite fast food joint to best benefit your health!

Burger King

If you are craving a hamburger that will fill you up, the Whopper Jr. at Burger King is your best bet. It does have 390 mg of sodium, but compared to other burgers on the menu that contain 1250 mg of sodium, it’s not bad. If you're more of a McDonald’s person, order the bacon ranch grilled chicken salad. Although bacon is not exactly good for you, the salad mainly consists of veggies and grilled chicken. It's only about 320 calories. The next wholesome option is the Fresco grilled steak soft taco from Taco Bell. In this soft taco, you will find about 10 grams of protein and 160 calories.

Wendy's

When you go to Wendy's, trade the chicken nuggets for the grilled chicken wrap. This wrap has only 3 grams of sugar and is a real appetite crusher.  The fifth fast food secret would be the Chick-fil-a grilled chicken nuggets. These nuggets have only one gram of sugar in them. And why not add the superfood side salad to make your meal more complete? The next health-conscious meal can be found at KFC- the grilled chicken breast on the bone with a side of green beans. This meal will give you a lot of energy and not weigh you down.

Dunkin Donuts

The egg and cheese English muffin from Dunkin Donuts has 3 grams of fiber and only 490 mg of sodium. Order a salad bowl from Chipotle with romaine chicken, black beans, fajita vegetables, fresh tomato salsa, and cheese. The salad is a delicious option, and it has 47 grams of protein! When you go to Subway, skip the meatball marinara and go for the 6-inch veggie delight. The whole grain bread is excellent, plus the sandwich consists of all veggies.

Starbucks

Finally, there is the Starbucks whole grain classic oatmeal. The dried blueberries only have 13 grams of sugar which is fantastic, and the addition of nuts will give you fiber.

Fast-food chains mainly carry unhealthy options, but there is still a way to eat right! The next time you're out on the road or do not have time to cook, remember these healthy options at different fast food chains.

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Lean Six Sigma Yellow Belt Certificate

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Beyond Silicon Valley

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